Elle Movement Pilates and More: Stretch & Tone Video

As promised, the Stretch & Tone Video has been reprinted and is ready.

Simply click below to purchase using the PayPal directions online.

Or purchase from me the old-fashioned way: in class!
Buy for yourself, friends and loved ones! They're only $20.00 online and they are going FAST!

Happy Exercising!

Elle ideas

Laughing Cow Light Garlic and Herb cheese triangles ---35 calories with Trader Joe's rice crackers---120 cal for 42 crackers
Total:155 cal!!

Trader Joe's Just dried mango slices for the sweet tooth-
150 cal for three slices

Joyelle's Fat-Free Scones
Krusteas Fat-Free Muffin mix+ 1/2 cup ww, flax seeds or other fiber rich flour= 18 yummy fat-free scones----<100>

Eat an apple a day keeps appetite at bay!

Eat a Banana!

2 High fiber tortillas with hummus any flavor---270 cal

Snap Pea crisps=Yummy!---150 cal

Thin Fruit leather from Target---40 cal

Cashews with salt and peppa---170 cal per serving

Pistachios in the shell baby toasted and lightly salted!

Elle's Homemade granola bars* ---100 cal per bar
made with sweetened condensed milk
Recipe:
3 cups of old fashioned oats
3cups of "whatever" (I use mini chocolate chips, pumpkin and sesame seeds, raisins or cranberries)
stir in 1 can of sweetened condensed milk (Fat free works fine)
You can add 2 tsps of vanilla and a couple tblsps of Davinci flavored syrup or honey it gives it a better flavor (I use sugar free raspberry right now)

Make sure the oats and other ingredients are well covered with the milk mixture and pat into a large WELL OILED jelly roll pan (15x10) works well or two batches in a 9x13. Bake in a preheated oven for 350 degrees and bake for 15-23 minutes till nicely golden browned (more if you want them crunchy). Cut into squares after 10 mins. You can freeze some for later too in freezer bags!
ENJOY!

Fruit-y smooth-ies are quick and easy

Organic Edamames are delish.

Fage Yogurt with granola and honey-200 cal

Emergen-C Tangerine flavor----15 cal

Graham crackers with peanut butter ---180/serving (plus it's very filling!)

Elle's pick: sparkling water with 1/2 juice (or wine!)-50 cal

Green tea---0 Calories

3 small Trader Joe's Dark Chocolate Squares---70 cal

Elle's flourless chocolate cake

Flourless Chocolate Cake
1 can chickpeas (19 oz), drained
1/3 cup vegetable oil
4 eggs
1 cup sugar
2/3 cup cocoa
2 tsp. baking powder
1 tsp. baking soda

In food processor or blender, blend chickpeas and oil. Add eggs, one at a time. Mix in sugar, cocoa, baking powder and baking soda.
Microwave: Bake in a microwave-safe ring pan for 11 minutes in the
microwave at 70% and then another 1-2 minutes at full power or until the cake comes away slightly from the sides.

Conventional oven: Bake in a 9" round cake pan in 350 degree oven about 50 minutes.

* more recipes coming soon!

Elle Movement Pilates and More

Stretch & Tone Video

Who "Elle" is

Private and group Reformer sessions available

Elle ideas

Stretch & Tone Video

Who "Elle" is

Subscribe To Ellemvmt

Private and group Reformer sessions available