Elle Movement Pilates and More: Class Offerings

Workout with Joyelle at The JCC and Dublin Rec Center, in Columbus

Private Pilates Sessions- $70*

Personal training using the Pilates reformer, cadillac, mat and other methods and equipment to get you the results you want. It is highly recommended that you take at least 3 private classes before moving on to join group classes. Private classes are especially useful if you have specific needs or injuries.

Semi-Private Pilates Sessions- $85* (per class of two people)

Personal training with a friend yields healthy competition and more fun! This class is similar to private classes and uses the Pilates equipment.

Group Classes- $10-30 (price varies; see location website)

Group energy spurs you toward success and small class sizes ensure safe and effective workouts. Classes are offered weekly in Pilates Mat, Ballet Barre, and Yoga/Pilates blend classes.

Private Group Classes (contact me!)

These are great classes for birthday parties, girlfriends, golf buddies, wedding parties, and special groups (children, girl scouts, gymnastic clubs, and dance troupes). Please use the contact page for more information and rates.

Corporate Classes

Please use the contact page for more information and rates.

*Contact me for introductory specials and discounted package rates!

Elle ideas

Laughing Cow Light Garlic and Herb cheese triangles ---35 calories with Trader Joe's rice crackers---120 cal for 42 crackers
Total:155 cal!!

Trader Joe's Just dried mango slices for the sweet tooth-
150 cal for three slices

Joyelle's Fat-Free Scones
Krusteas Fat-Free Muffin mix+ 1/2 cup ww, flax seeds or other fiber rich flour= 18 yummy fat-free scones----<100>

Eat an apple a day keeps appetite at bay!

Eat a Banana!

2 High fiber tortillas with hummus any flavor---270 cal

Snap Pea crisps=Yummy!---150 cal

Thin Fruit leather from Target---40 cal

Cashews with salt and peppa---170 cal per serving

Pistachios in the shell baby toasted and lightly salted!

Elle's Homemade granola bars* ---100 cal per bar
made with sweetened condensed milk
Recipe:
3 cups of old fashioned oats
3cups of "whatever" (I use mini chocolate chips, pumpkin and sesame seeds, raisins or cranberries)
stir in 1 can of sweetened condensed milk (Fat free works fine)
You can add 2 tsps of vanilla and a couple tblsps of Davinci flavored syrup or honey it gives it a better flavor (I use sugar free raspberry right now)

Make sure the oats and other ingredients are well covered with the milk mixture and pat into a large WELL OILED jelly roll pan (15x10) works well or two batches in a 9x13. Bake in a preheated oven for 350 degrees and bake for 15-23 minutes till nicely golden browned (more if you want them crunchy). Cut into squares after 10 mins. You can freeze some for later too in freezer bags!
ENJOY!

Fruit-y smooth-ies are quick and easy

Organic Edamames are delish.

Fage Yogurt with granola and honey-200 cal

Emergen-C Tangerine flavor----15 cal

Graham crackers with peanut butter ---180/serving (plus it's very filling!)

Elle's pick: sparkling water with 1/2 juice (or wine!)-50 cal

Green tea---0 Calories

3 small Trader Joe's Dark Chocolate Squares---70 cal

Elle's flourless chocolate cake

Flourless Chocolate Cake
1 can chickpeas (19 oz), drained
1/3 cup vegetable oil
4 eggs
1 cup sugar
2/3 cup cocoa
2 tsp. baking powder
1 tsp. baking soda

In food processor or blender, blend chickpeas and oil. Add eggs, one at a time. Mix in sugar, cocoa, baking powder and baking soda.
Microwave: Bake in a microwave-safe ring pan for 11 minutes in the
microwave at 70% and then another 1-2 minutes at full power or until the cake comes away slightly from the sides.

Conventional oven: Bake in a 9" round cake pan in 350 degree oven about 50 minutes.

* more recipes coming soon!

Elle Movement Pilates and More

Class Offerings

Who "Elle" is

Private and group Reformer sessions available

Elle ideas

Class Offerings

Who "Elle" is

Subscribe To Ellemvmt

Private and group Reformer sessions available